1.5 Hour Yoga & Mediation for Beginners

Designed by Sadhguru - A yogi, Mystic and Visionary

This session will teach you simple but powerful yoga postures to balance and stabilize your system as well as meditation along with wisdom from Sadhguru addressing health and wellbeing.

NO prior experience is needed.

Benefits:

• Helps relieve chronic ailments, pain, stress, anxiety, and tension

• Strengthens the spine

• Takes only 5 to 10 minutes. to practice

  This class will be conducted by trained instructors of this partial form of yoga.

  Please bring a yoga mat and a towel. It is suggested to arrive on an empty or light stomach (approximately 1.5 hours after a light meal)

  This class is offered by Isha Foundation, a non-profit that aims to bring well-being to everyone through yoga and meditation.

  Please RSVP - the listing of the event is closer to the bottom of the web page.

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