Happens every other Tuesday starting March 14th
The intention of BODY + BREATH is to hold a brave space that allows our body to become our guide and safe place to feel.
For people to feel their feelings, and move into the deeper parts of themselves. The spaces that we often neglect
A place to pause, exhale and move through whatever we are carrying in our hearts and in our bodies.
To breathe
To move into higher states
To cultivate calm
To follow the wisdom of the body
When we breathe and move, we drop out of the head and into the body to feel ourselves in the present moment. This is a space to fully connect with ourselves, with our body, our emotions and our feelings so we can experience guiding and transformational wisdom that each of us has within us.
This is where we take the time for practical action, move beyond our "fixation of fixing" our feelings, numbing and running from the uncomfortable.
This 🔹BREATHING🔹and 🔹MOVING🔹 space guides you in somatic practices that move not only our physical body but our emotional body.
We are an inclusive, non-judgemental, trauma-aware space rooted in both science-based practices and soul work for feeling through this human experience with support, connection and ever-expanding consciousness.
8 CLASS PACKAGE $240.00 | 8 MONTH EXPIRY
4 CLASS PACKAGE $140.00 | 4 MONTH EXPIRY
BODY + BREATH INTRO PASS (1 per client)
***After purchase, please make sure to BOOK your spot for the event on our schedule page.