With Annette
(click to learn more about Annette and her treatments - Dynamic Body Balance)
Tuesdays & Thursdays 930am-1030am
What to expect in a gym-stick class:
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Investment:
1 month pass: $120
Drop in pass: $22
Etransfer: thevillageat1883@gmail.com
Gymstick Workout Levels
• Blue: Rehabilitation
• Black: Optimization
• Silver: Building Strength
• Gold: Higher performance athletics
The program begins with corrective stretches and a comprehensive warm-up before the gym-stick exercises. The gym-stick emphasizes postural musculature and core development with a structured set of exercises: 300 reps divided into 3 sets of 100, following the therapeutic muscular flow. This approach aims to strengthen and condition the body to prevent breakdown and maintain movement flow. The workout honors fundamental movement principles of squat, lunge, push, pull, twist, and bend while incorporates gait, balance, flexibility, strength, and power. Designed ensuring a balanced and effective workout experience for all.