Yogi Alex Muirhead

Thursday’s 10:30-11:30 AM. Runs June 8th - July 6th

Mommy + Me yoga is a 5 week series designed for mothers to help aid in the recovery of birth and pregnancy and regain strength and mobility postpartum. Through breath work and specific postures, you will feel rejuvenated and supported. This class is a great way to meet other like minded parents and foster a community.

This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!

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COST $120

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