Move & Mend Workshop: Build strength, Recover Smarter
Join us for an educational and empowering afternoon designed to help you move better, feel stronger, and release tension. This unique workshop combines functional strength training with muscle recovery techniques, giving you the tools to build resilience, reduce stress, and improve mobility in your everyday life.
Led by Fitness Trainer Britt Mackinnon and Registered Massage Therapist Megan Prenty, this event is for anyone looking to prioritize their body’s well-being—whether you’re an active individual, dealing with muscle tightness, or simply looking to feel better in your daily movement. You’ll walk away with techniques you can use beyond the event, whether in workouts or to ease muscle tension from everyday stress.
Bonus: Tune-up balls will be available for purchase to support your ongoing recovery practice.
Secure your spot now—your body will thank you! 💙
Cost is $45 per ticket | Early Bird Pricing: First 5 tickets at $40+tax
Limited spots available. Click below to purchase tickets!