Hosted by Sara Lodge and Amanda Otterman
This special event is designed to nurture your mind, body, and spirit while addressing the unique needs of women navigating menopause.
What to Expect:
✨Gentle Yoga for Menopause Wellness – Guided by Sara this yoga session focuses on relaxation, stress relief, and supporting hormonal balance during menopause.
✨Gut-Mind Connection Talk – Learn how your gut health impacts your mental well-being and overall wellness, with practical, actionable advice from our nutrition expert.
✨Menopause Wellness Insights – Amanda will share tips and strategies for thriving through the menopause transition, with a focus on holistic self-care.
✨Light snacks & beverages to soothe your body's nervous system.
What to Bring:
A notebook
An open mind to this empowering evening
Blankets, eye pillows, & more will be provided for you
We invite you to bring your own yoga mat, as we have a limited number available. Thank you!
You’ll leave feeling relaxed, supported, and equipped with tools to enhance your wellness journey.
This is the perfect opportunity to prioritize YOU.
Spaces are limited, so reserve your spot today!
Registration Link: https://square.link/u/ymOuzGcI