Hosted by Kate “Sunday Yoga Co” and Saje waterloo
Talking with an extremely knowledgeable Saje Representative, in celebration of their new Muscle Recovery line, we will discuss all things benefits, uses, and self-care and recovery practices. After our discussion, going through a 45-minute Yin-style Yoga Class, we will learn how to support our bodies, the stretches and forms that can benefit us, and how to do them safely and properly.
COST $20 + HST
After purchase, please make sure to BOOK your spot for the event on our schedule page.
Who it's for :
This event is for anyone who wants to gain a deeper understanding of movement, muscle recovery, and the wear and tear our bodies experience on a day-to-day basis.
Short bio of instructor :
Hi! My name is Kate, and in 2022 I started Sunday Yoga Co. My goal is to bring yoga and movement to all individuals in our wonderful community, striving to make this practice as accessible and approachable as possible. With over 300 hours of teaching experience, I hope to gently guide people on their self-care and self-love journies, after all, every single one is different.