Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊

Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

A somatic practice to help reset your nervous system, work with your life force and embody presence. Learn how to release your stagnant blocks, release stress and tension, live from a calmer state of mind, increase your sensuality, body connection and your intuitive abilities.

This unique class blends the healing energy of Reiki with the deep relaxation of restorative yoga, guided by two (or more) experienced teachers. In this session, you’ll be gently guided into restorative yoga postures supported by props to promote relaxation and release tension.

Suitable for all levels.

This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊

Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

A One-Hour Sound Journey with Indian Head Massage

Step into a serene space where soothing sound vibrations and skilled touch create the ultimate relaxation.

Begin with a sound journey featuring crystal bowls, chimes, and drums, guiding you into deep calm. As the sounds envelop you, an Indian Head Massage releases tension in your head, neck, and face.

Leave feeling lighter, grounded, and completely renewed. Ready to experience this unique blend of sound and touch?

A somatic practice to help reset your nervous system, work with your life force and embody presence. Learn how to release your stagnant blocks, release stress and tension, live from a calmer state of mind, increase your sensuality, body connection and your intuitive abilities.

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

A somatic practice to help reset your nervous system, work with your life force and embody presence. Learn how to release your stagnant blocks, release stress and tension, live from a calmer state of mind, increase your sensuality, body connection and your intuitive abilities.

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊

Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊

Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...