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Restorative Yoga

  • Ascent Strength + Embodiment 1883 Sawmill Road Conestogo, ON, N0B 1N0 Canada (map)

With Jo Anne


Restorative Yoga

Eight Week Chakra Series

Restorative yoga is a gentle practice that utilizes props like blocks, bolsters, or blankets to support the body entirely. This style of yoga helps the body rest, heal, and restore balance through extended, gentle postures and conscious breathing. Allowing for more prolonged relaxation and muscle tension release. Activating the parasympathetic nervous system, responsible for the body's 'rest and renew' functions, reduces stress and enhances the body's inherent healing abilities.  

​​​Starting Date:

Wednesday, October 16 ​

Introductory Offer:
$120 - 8  One Hour Classes​​​

Drop-In:
$20 - One Hour Class

Restorative yoga can provide many benefits, such as:

  • Deeply relaxes the body and calms the mind

  • Releases physical tension, enhancing mobility and flexibility

  • Strengthens the immune system

  • It improves sleep quality 

  • Lowers blood pressure and reduces chronic stress

  • Enhances mental clarity and emotional balance

  • Promotes mindfulness and deep inner connection

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October 16

Fascial Maneuvers Class

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October 17

GYM STICK