With Jo Anne
January 8th to March 5th, 2025
Restorative Yoga
Nine Week Series (**Ninth week will be a Sound Journey)
Restorative yoga is a gentle practice that utilizes props like blocks, bolsters, or blankets to support the body entirely. This style of yoga helps the body rest, heal, and restore balance through extended, gentle postures and conscious breathing. Allowing for more prolonged relaxation and muscle tension release. Activating the parasympathetic nervous system, responsible for the body's 'rest and renew' functions, reduces stress and enhances the body's inherent healing abilities.
Starting Date:
Wednesday, January 8th - March 5th
Introductory Offer:
$140 - 9 One Hour Classes (Note: Sound Journey on Wednesday, March 5th is $20 included in the package)
Drop-In:
$20 - One Hour Class (Note: Sound Journey on Wednesday, March 5th is $25)
Restorative yoga can provide many benefits, such as:
Deeply relaxes the body and calms the mind
Releases physical tension, enhancing mobility and flexibility
Strengthens the immune system
It improves sleep quality
Lowers blood pressure and reduces chronic stress
Enhances mental clarity and emotional balance
Promotes mindfulness and deep inner connection
Class Offerings:
Restorative Poses (Assistance & Variations)
Meditation (Yoga Nidra etc.)
Breathwork (Pranayama)
Indian Head Massage
Sound Journey